XTrainDFQ LLC

Fitness Gym in Deep River, CT

All the fitness classes and expert coaching you need to find your true potential

Deep River, CT's Favorite Gym

Welcome to XTrainDFQ LLC, a premier gym in Deep River, CT offering a range of fitness options for all levels. Our services include Functional Fitness cardio classes, open gym access, strength training, and personalized personal training programs. Our professional team is dedicated to helping you achieve your fitness goals in a supportive and motivating environment. Join us for a class today!

Featured Programs

View All Programs

Gym Schedule

Our weekly schedule of workout classes can accommodate any schedule.

Monday

Cardio X-Training

5:15 AM - 6:00 AM

Metabolic Conditioning

5:15 AM - 6:00 AM

Your Gym Time (Open)

6:00 AM - 6:45 AM

Cardio X-Training

6:00 AM - 6:45 AM

Metabolic Conditioning

6:00 AM - 6:45 AM

Your Gym Time (Open)

7:00 AM - 7:45 AM

Cardio X-Training

7:00 AM - 7:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Your Gym Time (Open)

8:30 AM - 9:15 AM

Cardio X-Training

8:30 AM - 9:15 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Your Gym Time (Open)

4:30 PM - 5:15 PM

Cardio X-Training

4:30 PM - 5:15 PM

Metabolic Conditioning

4:30 PM - 5:15 PM

Your Gym Time (Open)

5:30 PM - 6:30 PM

CARDIO X-Training

5:30 PM - 6:30 PM

Metabolic Conditioning

5:30 PM - 6:30 PM
Tuesday

Your Gym Time (Open)

6:00 AM - 6:45 AM

Metabolic Conditioning

6:00 AM - 6:45 AM

Strength X-Training

6:00 AM - 7:00 AM

Your Gym Time (Open)

7:00 AM - 7:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Strength X-Training

7:00 AM - 7:45 AM

Your Gym Time (Open)

8:30 AM - 9:15 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Strength X-Training

8:30 AM - 9:30 AM

Your Gym Time (Open)

4:30 PM - 5:15 PM

Metabolic Conditioning

4:30 PM - 5:15 PM

Strength X-Training

4:30 PM - 5:30 PM

Your Gym Time (Open)

5:30 PM - 6:30 PM

CARDIO X-Training

5:30 PM - 6:30 PM

Metabolic Conditioning

5:30 PM - 6:30 PM
Wednesday

Cardio X-Training

5:15 AM - 6:00 AM

Metabolic Conditioning

5:15 AM - 6:00 AM

Your Gym Time (Open)

6:00 AM - 6:45 AM

Metabolic Conditioning

6:00 AM - 6:45 AM

Strength X-Training

6:00 AM - 7:00 AM

Your Gym Time (Open)

7:00 AM - 7:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Strength X-Training

7:00 AM - 7:45 AM

Your Gym Time (Open)

8:30 AM - 9:15 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Strength X-Training

8:30 AM - 9:30 AM

Your Gym Time (Open)

4:30 PM - 5:15 PM

Metabolic Conditioning

4:30 PM - 5:15 PM

Strength X-Training

4:30 PM - 5:30 PM

Your Gym Time (Open)

5:30 PM - 6:30 PM

Metabolic Conditioning

5:30 PM - 6:30 PM
Thursday

Strength X-Training

5:15 AM - 6:00 AM

Your Gym Time (Open)

6:00 AM - 6:45 AM

Metabolic Conditioning

6:00 AM - 6:45 AM

Strength X-Training

6:00 AM - 7:00 AM

Your Gym Time (Open)

7:00 AM - 7:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Strength X-Training

7:00 AM - 7:45 AM

Your Gym Time (Open)

8:30 AM - 9:15 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Strength X-Training

8:30 AM - 9:30 AM

Your Gym Time (Open)

4:30 PM - 5:15 PM

Metabolic Conditioning

4:30 PM - 5:15 PM

Strength X-Training

4:30 PM - 5:30 PM

Your Gym Time (Open)

5:30 PM - 6:30 PM

Metabolic Conditioning

5:30 PM - 6:30 PM

Strength X-Training

5:30 PM - 6:30 PM
Friday

Cardio X-Training

5:15 AM - 6:00 AM

Metabolic Conditioning

5:15 AM - 6:00 AM

Your Gym Time (Open)

6:00 AM - 6:45 AM

Cardio X-Training

6:00 AM - 6:45 AM

Metabolic Conditioning

6:00 AM - 6:45 AM

Your Gym Time (Open)

7:00 AM - 7:45 AM

Cardio X-Training

7:00 AM - 7:45 AM

Metabolic Conditioning

7:00 AM - 7:45 AM

Your Gym Time (Open)

8:30 AM - 9:15 AM

Cardio X-Training

8:30 AM - 9:15 AM

Metabolic Conditioning

8:30 AM - 9:15 AM

Your Gym Time (Open)

4:30 PM - 5:15 PM

Cardio X-Training

4:30 PM - 5:15 PM

Metabolic Conditioning

4:30 PM - 5:15 PM

Your Gym Time (Open)

5:30 PM - 6:30 PM

CARDIO X-Training

5:30 PM - 6:30 PM

Metabolic Conditioning

5:30 PM - 6:30 PM
Saturday

Your Gym Time (Open)

7:30 AM - 8:15 AM

Cardio X-Training

7:30 AM - 8:30 AM

Metabolic Conditioning

7:30 AM - 8:14 AM

Your Gym Time (Open)

8:30 AM - 9:30 AM

Cardio X-Training

8:30 AM - 9:30 AM

Metabolic Conditioning

8:30 AM - 9:30 AM
Sunday

Your Gym Time (Open)

8:00 AM - 9:00 AM

Cardio X-Training

8:00 AM - 9:00 AM

Metabolic Conditioning

8:00 AM - 9:00 AM

Membership Plans

Adult 10-Class Pass

$135(+tax)

Punch pass for 10 adult workout classes.

Choose Plan

Monthly Membership

$110(+tax)/month

Unlimited access to all our fitness classes.

Choose Plan

Student 10-Class Pass

$60(+tax)

Punch pass for 10 workout session at a special rate for students.

Choose Plan

Start Building A Better You

Questions or comments? Get in touch with us today.

What Our Clients Have to Say

What a fantastic gym! Something for everyone. Friendly, knowledgeable trainers with countless workout options. If you’re looking to get in shape, or crush your personal fitness goals, while having fun =in a welcoming environment…XTrainDFQ gym is the place

Jen K.

Whether you’re a beginner or an athlete in the depths of training, XTrainDFQ has something to offer everyone. Well equipped in an efficient space with a friendly atmosphere, there are classes or individual training sessions available that can challenge anyone. But, it’s Karen that makes the difference. She’s knowledgeable and determined to get the best out of everyone, including herself.

Kim P.

I’m not a gym person … but I love the support and super encouraging people here. It is kicking my butt; my heart does not know what is going on. I feel stronger and healthier and sleep much better now. I have always worked out but never really sweat … these workouts are making me sweat!!! I love the whole vibe here. Thanks to Alison A. for pushing me to tag along!!! 

Paulette H.

Ready to Get Started?

Schedule your free consultation to discover the gym and learn how we can help you achieve your fitness goals.

Schedule Free Intro
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