Programs

Check out our great options of group and personal training classes and join us for a workout in the gym today!

Functional Fitness/Cardio

Get revved up with others in a challenging yet fun workout
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Strength Training

Work a different part of your body to build strength and progress in weight
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Open Gym

Access the gym and equipment to workout however you'd like
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On ramp / Introduction

An intro class to get started with functional fitness
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Personal Training

Take your fitness to another level with personal or partner training
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Gym Schedule

Our weekly schedule of workout classes can accommodate any schedule.

Monday
Cardio X-Training 5:15 AM - 6:00 AM
Metabolic Conditioning 5:15 AM - 6:00 AM
Your Gym Time (Open) 6:00 AM - 6:45 AM
Cardio X-Training 6:00 AM - 6:45 AM
Metabolic Conditioning 6:00 AM - 6:45 AM
Your Gym Time (Open) 7:00 AM - 7:45 AM
Cardio X-Training 7:00 AM - 7:45 AM
Metabolic Conditioning 7:00 AM - 7:45 AM
Your Gym Time (Open) 8:30 AM - 9:15 AM
Cardio X-Training 8:30 AM - 9:15 AM
Metabolic Conditioning 8:30 AM - 9:15 AM
Your Gym Time (Open) 4:30 PM - 5:15 PM
Cardio X-Training 4:30 PM - 5:15 PM
Metabolic Conditioning 4:30 PM - 5:15 PM
Your Gym Time (Open) 5:30 PM - 6:30 PM
CARDIO X-Training 5:30 PM - 6:30 PM
Metabolic Conditioning 5:30 PM - 6:30 PM

Tuesday
Your Gym Time (Open) 6:00 AM - 6:45 AM
Metabolic Conditioning 6:00 AM - 6:45 AM
Strength X-Training 6:00 AM - 7:00 AM
Your Gym Time (Open) 7:00 AM - 7:45 AM
Metabolic Conditioning 7:00 AM - 7:45 AM
Strength X-Training 7:00 AM - 7:45 AM
Your Gym Time (Open) 8:30 AM - 9:15 AM
Metabolic Conditioning 8:30 AM - 9:15 AM
Strength X-Training 8:30 AM - 9:30 AM
Your Gym Time (Open) 4:30 PM - 5:15 PM
Metabolic Conditioning 4:30 PM - 5:15 PM
Strength X-Training 4:30 PM - 5:30 PM
Your Gym Time (Open) 5:30 PM - 6:30 PM
CARDIO X-Training 5:30 PM - 6:30 PM
Metabolic Conditioning 5:30 PM - 6:30 PM

Wednesday
Cardio X-Training 5:15 AM - 6:00 AM
Metabolic Conditioning 5:15 AM - 6:00 AM
Your Gym Time (Open) 6:00 AM - 6:45 AM
Metabolic Conditioning 6:00 AM - 6:45 AM
Strength X-Training 6:00 AM - 7:00 AM
Your Gym Time (Open) 7:00 AM - 7:45 AM
Metabolic Conditioning 7:00 AM - 7:45 AM
Strength X-Training 7:00 AM - 7:45 AM
Your Gym Time (Open) 8:30 AM - 9:15 AM
Metabolic Conditioning 8:30 AM - 9:15 AM
Strength X-Training 8:30 AM - 9:30 AM
Your Gym Time (Open) 4:30 PM - 5:15 PM
Metabolic Conditioning 4:30 PM - 5:15 PM
Strength X-Training 4:30 PM - 5:30 PM
Your Gym Time (Open) 5:30 PM - 6:30 PM
Metabolic Conditioning 5:30 PM - 6:30 PM

Thursday
Strength X-Training 5:15 AM - 6:00 AM
Your Gym Time (Open) 6:00 AM - 6:45 AM
Metabolic Conditioning 6:00 AM - 6:45 AM
Strength X-Training 6:00 AM - 7:00 AM
Your Gym Time (Open) 7:00 AM - 7:45 AM
Metabolic Conditioning 7:00 AM - 7:45 AM
Strength X-Training 7:00 AM - 7:45 AM
Your Gym Time (Open) 8:30 AM - 9:15 AM
Metabolic Conditioning 8:30 AM - 9:15 AM
Strength X-Training 8:30 AM - 9:30 AM
Your Gym Time (Open) 4:30 PM - 5:15 PM
Metabolic Conditioning 4:30 PM - 5:15 PM
Strength X-Training 4:30 PM - 5:30 PM
Your Gym Time (Open) 5:30 PM - 6:30 PM
Metabolic Conditioning 5:30 PM - 6:30 PM
Strength X-Training 5:30 PM - 6:30 PM

Friday
Cardio X-Training 5:15 AM - 6:00 AM
Metabolic Conditioning 5:15 AM - 6:00 AM
Your Gym Time (Open) 6:00 AM - 6:45 AM
Cardio X-Training 6:00 AM - 6:45 AM
Metabolic Conditioning 6:00 AM - 6:45 AM
Your Gym Time (Open) 7:00 AM - 7:45 AM
Cardio X-Training 7:00 AM - 7:45 AM
Metabolic Conditioning 7:00 AM - 7:45 AM
Your Gym Time (Open) 8:30 AM - 9:15 AM
Cardio X-Training 8:30 AM - 9:15 AM
Metabolic Conditioning 8:30 AM - 9:15 AM
Your Gym Time (Open) 4:30 PM - 5:15 PM
Cardio X-Training 4:30 PM - 5:15 PM
Metabolic Conditioning 4:30 PM - 5:15 PM
Your Gym Time (Open) 5:30 PM - 6:30 PM
CARDIO X-Training 5:30 PM - 6:30 PM
Metabolic Conditioning 5:30 PM - 6:30 PM

Saturday
Your Gym Time (Open) 7:30 AM - 8:15 AM
Cardio X-Training 7:30 AM - 8:30 AM
Metabolic Conditioning 7:30 AM - 8:14 AM
Your Gym Time (Open) 8:30 AM - 9:30 AM
Cardio X-Training 8:30 AM - 9:30 AM
Metabolic Conditioning 8:30 AM - 9:30 AM

Sunday
Your Gym Time (Open) 8:00 AM - 9:00 AM
Cardio X-Training 8:00 AM - 9:00 AM
Metabolic Conditioning 8:00 AM - 9:00 AM

Schedule your free consultation to discover the gym and learn how we can help you achieve your fitness goals.

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CONTACT

410 Industrial Park Rd, Deep River, CT 06417, United States of America